44 | Michelle Heaton: Fame, Fear & Fighting Back – Addiction, Body Shaming & Sobriety Survival


Emmy and BRIT award-winning singer Michelle Heaton returns to Believe in People to mark three years of sobriety with a candid and inspiring conversation about recovery, resilience, and reinvention. Michelle opens up about the raw realities of addiction and the transformative power of sustained sobriety, offering heartfelt reflections on balancing motherhood, self-care, and the ongoing work of personal growth. She shares her experience sponsoring others, navigating the ever-present risk of relapse, and celebrating hard-earned milestones. From missed career opportunities during active addiction to her recent appearances on Celebrity SAS and Dancing On Ice, Michelle gives a behind-the-scenes look at life in the spotlight. With honesty and strength, she discusses the pressures of fame, body image, and self-worth - revealing how she now prioritises authenticity over perfection in both her public and private life.
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